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April Playlist for the Gym
Hi Team – Here is my current playlist for the gym. This always helps me get pumped up for the gym. Check it out! What songs are on your playlist right now?
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My Favorites: Exercise, Song and Snack
Team – My mind races 24/7. It’s always in a thousand places. All I think about at work is “what’s next on the list” and in the gym I’m constantly challenging myself to “change it up from last time.”...
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June Music Playlist
Team – It’s just one of those days. It has been hard to do anything. I think my body is still in vacation mode and it sucks! My attempts to workout: 1. PLAN: Take my TRX Suspension Trainer to the park...
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Workout Playlist for Running
Team – This mix of songs makes everyone smile and is the perfect mix for running. Cincinnati has been hot as hell. Literally…hot as hell. Luckily, my workouts have been very similar; on fire! When you...
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December Playlist
Team – enjoy my streaming playlist for December by clicking “play” below:
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Spinning Songs for Sprints
Team – I’ve been attending FlyWheel classes for the last few weeks and have been thinking a lot about music selection in any group fitness class. Instructors: Music selection is KEY and should mirror...
View ArticleSpinning Playlist
Team – Happy Saturday! I’ve been attending flywheel classes on a regular basis since moving to Atlanta. (Flywheel/SoulCycle is a fancy Spinning Studio) Flywheel instructors are well trained coaches and...
View ArticleWorkout Music – WORK
Hi Team – Long time no text! My apologies, but I’ve just been swamped with work. Live to work or work to live, isn’t that the age old question? Well, speaking of work, I’ve still seesawing back and...
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Spotify Playlist for Cycling
Team – Finally! I’m back at it! Today was my first class at Torq Cycle Atlanta. I had an absolutely energized time teaching to a medium size group… which consisted of a lot of my best friends in...
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Indoor Cycling Playlist – Stream live via Spotify!
Team – There are there things in my life that I cannot pass up. Amazing music, killer cycling classes and even better people. I am truly thankful for good people that come into my life. This young lady...
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